When you look at patterns within dysfunctional family systems, without fail, you will find the hallmark of a false narrative. The engine of the family system runs on untruths, half-truths, and constructed reality. And it doesn’t start where your story begins. It starts with the stories of your parents.

Abuse flourishes in the fertile soil of past abuse. My parents grew up in similar systems to mine and in many cases, even worse. My parents had an inability to be emotionally available. That may be the understatement of the year. They were totally checked out, unable to meet even the most basic emotional needs of each other or of their children. Even friendships were affected. It screwed up every single relationship in their lives.

My brother glanced at me as we “read” the emotional temperature of the room. What was tonight going to be like? My mother already had one of those frown’s on her face.

As expected, she began her nightly diatribe. “These kids have been terrible all day. I don’t know why they won’t listen. I’m so miserable. I can’t get any one of you to help me do anything.” She turned to me and screamed. “STOP KICKING THAT TABLE LEG.”

On cue, the terrifyingly dark cloud that was my father, rolled in. His voice commanded total obedience. “I don’t want to hear it tonight.”

I was finally old enough to go to school and get away from my mother’s screaming, beatings and sexual abuse. My older brother and I smiled together as we got on the school bus that day. We were both glad to be getting away.

First grade was the first time in my life I felt understood. I loved everything about school. The snacks, the smell of mimeographed worksheets, learning how to read and write, the playground, and most of all, I loved my teacher, Mrs. King. She was one of the first adults who ever loved me back. It was a glorious year. And then...it came to an end.

How childhood trauma affects relationships

The early bonds of childhood forever imprint how we view the world and our place in it. In the video this week, Adrienne Wells expresses how trauma changed her world.

Her answer to the question, “How did trauma affect you?” is shattering.

“To me, it was normal.”

And therein lies the problem. All relationships are viewed through a broken lens. If your own mother and father betray you, what chance does a romantic relationship have? How can you parent when the only pattern you’ve experienced is abusive? If you view relationships with fear, guilt and threat, how can you ever learn to trust?

I hope you see the past four weeks of life management as an invitation to the party of life. It will be the hardest journey you will ever take, but it will be worth it. Life management is not about exercise or staying on a schedule or doing meditation. It is about using those things to heal. It is about changing the inside so the outside can embrace joy. In this last blog of the series, I would like to leave you with these final thoughts.

Meditation is ceasing daily activity and entering into a focused time of attention on the inner life.

Meditation has been proven to reduce stress and anxiety. It helps with depression management and can even lower your blood pressure and strengthen your immune system. But more than that, meditation gives trauma survivors an invaluable tool.

“Schedule?” You ask. “It can’t be that simple.” Well....I’m not talking about just any old schedule. And I’m not talking about the schedule you think you’re already on. How would you answer the following questions: Is my day driven by the most urgent thing that comes into my mind? Is my day driven by the most pressing thing that presents itself at my job? Do I find myself rushing through task after task all day long only to feel a sense of despair at the end of the day?

That breathless careening dash through life is a direct result of trauma laid down in the early years of childhood.

Trauma has a driven quality that affects everything about trying to manage your life. Relationship trauma is especially insidious. Deep betrayal causes a deep fear of trusting other people. I could never let down my guard long enough to let my mind, body or soul rest. When faced with challenges at work, I became a workaholic. Endlessly going over details then forgetting things that were requirements. I started every day with overwhelming anxiety.

For many years I associated love with manipulation and guilt. Growing up, that was the only way it was ever expressed to me. Even Christmas presents made me feel guilty. That’s how abuse works. A child absorbs the negative messages and something as wonderful as love gets garbled.

I recently regifted a present. It was a journal someone had given me that I could not use. Another friend enjoyed journals, so instead of sending it to Goodwill, I regifted it. As I sat across from my friend, the gift bag between us, I thought of a terrible regifting story I had once heard. Then I thought about the journal I was about to give her. What if my name or a note to me was inscribed inside and I had missed it? I quickly told my friend it was a regift. In the end, the journal was blank and my friend could have cared less whether it was a regift or not. We laughed together as I shared why regifting made me so nervous. And now, I shall relate the same to you. This is the mother of all regifting stories.

“Peace on earth, goodwill to men”

I have been a seeker of peace all my life. Peace of heart, that is. As a trauma survivor, that type of peace has been like chasing a greased pig at the county fair—hard to catch. The fourth verse in the old Henry Wadsworth Longfellow poem “I Heard the Bells on Christmas Day,” expresses the struggle.

I’d like to tell you about impossibilities. I live in the hottest desert in North America, yet, we pick oranges in January. Out in my yard a giant succulent named fire stick ought to be green all year, but it turns bright orange in December. Flowers put forth their most glorious blooms in winter, die in springtime. Just today I noticed someone hanging a bunch of Christmas ornaments from their low growing palm tree. That palm tree has no business in the desert

As the sun went down over the craggy desert mountains, I walked my little Chihuahua through my neighborhood enjoying the gorgeous sunset that is so unique to the southwestern United States. Broad strokes of color filled the sky as the lights inside the houses came on. I let out a long sigh. Wouldn’t it be wonderful if my parents or grandparents lived in one of these houses, I thought. I could walk up to their front door, the smell of dinner wafting from inside, and be welcomed home.

I watched as the old mule made one last pass across the field below my Grandmother’s house. Damp earth turned beneath the plow and I knew buried treasure would soon be exposed. My brother and I looked at one another in anticipation. It was the second half of the twentieth century, but at the moment, we existed in a strange time warp created by the isolation of the Blue Ridge Mountains of Virginia. Protected from change and insulated from the rest of the world, my Grandmother still used a mule for plowing and made her living from a small apple orchard on the side of a mountain.

For a trauma survivor, there is no greater time for struggle and disappointment than the holidays. All the promises of hope, love, togetherness and peace are empty echoes of the things we always wanted but could never have.

When families and relationships are a nest of manipulation and emotional triggers, they do not make the holidays enjoyable. Wishing that things were different won’t help either, and responding the same way to the same triggers only gets us the same result; another holiday season filled with dread, hurt and misery.

We know from past experience that the holidays can often lead to one place—disappointment. The Dread steps in long before Thanksgiving and it’s the end of January before we feel like we’ve got our wits about us. It doesn’t have to be that way this year. I hope this series will give you encouragement and ideas about how to take the holidays back—just in time for Thanksgiving.

Why are the holidays so difficult for survivors of trauma? Because holidays bring up all of the helpless, paralyzing, vulnerable feelings of family we have struggled with all our lives. Goaded by themes of gathering at Thanksgiving, heartbreak comes to the surface. Overwhelmed by the sugar plum fairy music blaring over the intercoms, we feel shouted at by the store displays and windows. And more than anything else—we feel left out.

For survivors, the only thing our family gatherings and celebrations ever brought was pain. The many vivid images of happy togetherness glistening around us are only stark reminders of all the things we do not have and all the pain we have endured.

I thought I would die from The Dread in the pit of my stomach as my husband and I and our two small children drove up the driveway to my parent’s home. I did not know it at the time, but it would be the last Christmas my parents and I would ever be in the same room together

Like everything else in a survivor’s life, narcissistic systems and behavior affect how grief is acknowledged and processed. But just how does that happen? Let me tell you about a little incident from many years ago.

The narcissist’s eyes glazed over as I shared my sorrow. I was overcome with grief. Of all the people in all the world, this person should have known what I was going through. They were part of the family system. They had experienced their own grief about the same situation. After telling my tale of woe, I looked up.

The narcissist blinked several times. “I think what you need to do is go to bed.”

This is what you’re up against when you are dealing with a family system run by narcissism.

Abuse from a family system is long-term and terribly confusing. For me, the pattern of abuse was laid down from birth to eighteen, but it did not end when I left home. I did not understand the abusive patterns and behaviors until my thirties when my family system blew up. It would take a few more decades to come to a place of healing. While every person’s story is different, toxic family systems follow a pattern. Following are three insightful paragraphs covering each stage of traumatic grief.

As stated in previous blogs, traumatic grief is complicated and disenfranchised. The following short stories will show you why. Even if a person goes no contact, they will still have to deal with grief from the past. As we all know, the long arm of trauma affects us in a thousand different ways.

A short story of disenfranchised grief

The crowd parted, and Lunette got her first glimpse of Papa in the coffin. He looked exactly as Mariah had described. He was himself, and yet not himself at all. Though stiff and pale, the thinning hair at the top of his head was combed to the side as it always was. His big handlebar mustache curled under his nose just like it had always done. Just tall enough to see in, Lucy and Alex peered over the side of the coffin while Frannie buried her face in Lunette’s shoulder. 

Lucy’s three-year-old-voice broke the silence. “Iz dat Papa?”

“Yes,” Mama said.

“Why iz he in’nere?”

Alex grabbed Lucy’s hand. “You remember the day I shot that bird with my slingshot? I made Mama mad cause I killed that bird. You saw it Lucy. One minute it was singing its heart out in the tree, then the next, it was lying dead on the ground. I buried that bird in the backyard and tomorrow we have to bury Papa out at the old town cemetery.”